Weigh In record (no journal entry) for 20 January 2023
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85.4 kg
Lost so far: 45.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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861 kcal
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Fat: 29.00g | Prot: 65.75g | Carbs: 90.22g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Ráris Arroz 7 Cereais Integrais, Copacol Filé de Tilápia. Dinner: Président Queijo Mussarela, Carne de Panela. Snacks/Other: Brasil Frutt Ameixa sem Caroço, Banana Prata. more...
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Losing 2.8 kg a Week
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