Weigh In record (no journal entry) for 20 January 2023
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87.7 kg
Lost so far: 7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1617 kcal
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Fat: 92.34g | Prot: 148.31g | Carbs: 56.95g.
Breakfast: Wehle Collagen, Raevoluz Protein Shake, Kaffee. Lunch: Mandarine, REWE Kassler, Spreewaldhof Schlachtekraut. Dinner: Kaufland Handkäse mit Edelschimmel, Almare Sahne-Heringsfilets. Snacks/Other: Erdnüsse mit Schale. more...
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Losing 0.8 kg a Week
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Conny Keto's Weight History
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