Weigh In record (no journal entry) for 20 January 2023
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87.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1440 kcal
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Fat: 40.44g | Prot: 98.92g | Carbs: 167.51g.
Breakfast: Pão com Ovo, Linea Geleia de Uva, Wickbold Pão do Forno Integral, Café. Lunch: Batata no Forno (Casca Não Consumida), Oba Arroz com Brócolis, Cabrito Assado. Dinner: Desfrutti Crepe de Peru Light. more...
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Losing 2.0 kg a Week
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