Weigh In record (no journal entry) for 20 January 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2493 kcal
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Fat: 67.93g | Prot: 132.32g | Carbs: 305.65g.
Breakfast: Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Bürger Maultaschen 2.0 Vegan, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Mein Menü Bauern Pfanne. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Losing 9.1 kg a Week
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