Weigh In record (no journal entry) for 20 January 2023
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1457 kcal
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Fat: 72.21g | Prot: 51.02g | Carbs: 155.22g.
Breakfast: California Gold Nutrition Коллаген, Сливочное Масло, Сыр Российский, Жареное Яйцо, Селяночка Геркулес Овсяные Хлопья. Lunch: Морковь по-Корейски, Авокадо Авокадо Хасс, Капуста Жареная. Snacks/Other: Капуста Жареная, Сочник. more...
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Losing 3.5 kg a Week
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maskano4i's Weight History
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