Weigh In record (no journal entry) for 20 January 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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298 kcal
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Fat: 14.22g | Prot: 19.16g | Carbs: 22.41g.
Breakfast: Milch 1,5%, Kaffee, Meßmer Früchtetee, Gekochtes Ei, Bauer Der Große Bauer Heidelbeere Cassis. more...
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Gaining 0.1 kg a Week
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kirchgellersen's Weight History
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