Weigh In record (no journal entry) for 20 January 2023
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91.7 kg
Lost so far: 35.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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820 kcal
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Fat: 18.78g | Prot: 27.62g | Carbs: 133.54g.
Breakfast: Alpro Coconut No Sugars, Banaan, Mandarijn, Kiwi, Appel. Lunch: Alpro Coconut No Sugars, Quaker Havermout Kaneel, Brinta Brinta. Dinner: AH Cottage Cheese, Lidl Triangel Donker Meergranen. Snacks/Other: Havermoutkoekje. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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