Weigh In record (no journal entry) for 20 January 2023
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2784 kcal
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Fat: 56.66g | Prot: 179.72g | Carbs: 386.95g.
Breakfast: Nutella Nutella, Certossa Fette Biscottate Integrali, Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Spremuta d'arancia, Self Omninutrition Micro Whey Premium, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Coop Salsa Dressing alle Erbette, Ocean Sea Filetto di Tonno a Pinne Gialle, Cavolo Nero, Pomodori Ciliegini, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Ananas, Barbabietole, Freshona Cetriolini all'aceto di Vino, Finocchio Crudo, Fagioli Borlotti, Milbona Skyrella, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Arance, Certossa Gallette di Farro Bio, Mandorle. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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