Weigh In record (no journal entry) for 20 January 2023
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82.2 kg
Lost so far: 23.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1510 kcal
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Fat: 46.21g | Prot: 86.39g | Carbs: 176.89g.
Breakfast: AH Magere Kwark, Tasty Basics Muesli, AH Blauwe Bessen Diepvries. Lunch: AH Tijgerbrood Volkoren, De Ruijter Hagelslag Melk, Kellogg's Frosties, AH Amandelmelk Ongezoet. Dinner: Melkunie Melkunie Protein Chocolate Pudding, Unox Unox Vegetarische Rookworst, AH Verspakket Erwtensoep. Snacks/Other: AH Dunne Maiswafels Paprika, Hummus, AH Geschrapte Worteltjes, Banaan. more...
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Losing 0.5 kg a Week
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Closethealthy's Weight History
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