Weigh In record (no journal entry) for 20 January 2023
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103.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2527 kcal
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Fat: 6.15g | Prot: 103.54g | Carbs: 227.77g.
Breakfast: Rote Paprika, Hähnchenbrustfilet, Tomaten, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Weißbier. more...
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Losing 0.7 kg a Week
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