Weigh In record (no journal entry) for 20 January 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1647 kcal
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Fat: 76.77g | Prot: 98.40g | Carbs: 154.17g.
Breakfast: Грецкие Орехи, Малиновое Варенье, Творог 5%. Lunch: Приготовленная Квашеная Капуста, Хлеб с Семечками, Гречка Отварная, Куриные Котлеты в Духовке. more...
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Losing 2.8 kg a Week
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