Weigh In record (no journal entry) for 20 January 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1170 kcal
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Fat: 53.60g | Prot: 58.36g | Carbs: 94.55g.
Breakfast: Salad with eggplants and chickpeas, Mediterranean Delicacies Smoked Salmon Offcuts, Nature's Choice Coconut Oil, Bakali Corn Cakes, Woolworths Pumpkin, Woolworths Avocado. Lunch: Sea Harvest Fish Cakes, PnP Light Meat Chunk Tuna in Salt Water, Woolworths Avocado, Nature's Choice Coconut Oil, Woolworths Pumpkin, Salad with eggplants and chickpeas. more...
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Gaining 0.4 kg a Week
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Little Mitochondria's Weight History
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