Weigh In record (no journal entry) for 20 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1323 kcal
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Fat: 46.61g | Prot: 72.16g | Carbs: 150.75g.
Breakfast: Ja! Haferflocken, Neuform Wilde Braunhirse, Söbbeke Quark 20%, Kaffee, Linusit Gold Leinsamen. Lunch: Thermomix Vanillepudding , Fit Taste Rotes Hähnchen Thai Curry. Dinner: Cadbury Curly Wurly. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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