Weigh In record (no journal entry) for 20 January 2023
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1546 kcal
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Fat: 46.67g | Prot: 77.96g | Carbs: 240.91g.
Breakfast: Clémentines. Lunch: Président Emmental les Tranches Fines, Fleury Michon Jambon Blanc, Baguette, Tomatoes. Dinner: Alesto Mix Apéritif, Buitoni Pizza Bolognaise, Marque Repère Pizza Lardons Chèvre. Snacks/Other: La Brioche Dorée Double Café Crème. more...
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Losing 1.4 kg a Week
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-shiryu-'s Weight History
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