Weigh In record (no journal entry) for 20 January 2023
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1605 kcal
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Fat: 57.30g | Prot: 70.26g | Carbs: 204.62g.
Breakfast: Koffie met Melk en Suiker, Melkan Magere Yoghurt, Banaan, Mandarijn. Lunch: Melk (Halfvol), Pistolet Gezond. Dinner: Jumbo Kippenbout, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla. Snacks/Other: Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, Pink Lady Appels, Sultana Fruitbiscuit Appel (13g), Koffie met Melk. more...
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Losing 3.5 kg a Week
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stelviomissie's Weight History
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