Weigh In record (no journal entry) for 20 January 2023
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60.8 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1676 kcal
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Fat: 87.45g | Prot: 79.68g | Carbs: 153.41g.
Breakfast: Maribel Erdbeer Marmelade 50% Weniger Zucker, Meggle Streichzart Ungesalzen, Mühlenhof Vegane Mühlen Salami Klassisch, Milbona Frischkäse der Sahnige, Chia Sonnenblumen Brötchen, Actimel Actimel, Milbona H-Milch 3,5% Fett, Orangensaft. Lunch: Aubergine, Möhren, Brokkoli, Valess Schnitzel. Dinner: Getoastetes Weißbrot, Gekochtes Ei, Milbona Frischkäse der Sahnige, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Freshona Paprikaschoten Geröstet, Chia Sonnenblumen Brötchen, Vitakrone Hummus Natur. Snacks/Other: Milbona H-Milch 3,5% Fett. more...
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Losing 0.1 kg a Week
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tanja332332's Weight History
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