Weigh In record (no journal entry) for 08 December 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1424 kcal
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Fat: 56.66g | Prot: 91.63g | Carbs: 130.42g.
Breakfast: Banaan, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Chiazaad. Lunch: Slankie Xtra Slimm 10+, AH Snack Tomaatjes, Omelet of Roerei. Dinner: Unox Rookworst Extra Mager, AH Hollandse Stamppot Spinazie. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Framboos, AH Taaitaai, OLA Raket, AH Snoepgroente Radijsjes. more...
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2458 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Sitting - 2 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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