Weigh In record (no journal entry) for 14 January 2023
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1468 kcal
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Fat: 21.48g | Prot: 52.82g | Carbs: 114.38g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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