Weigh In record (no journal entry) for 20 January 2023
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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842 kcal
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Fat: 24.39g | Prot: 38.80g | Carbs: 111.01g.
Breakfast: Côte d'Or Noir Amandes Entières, le Prix Gagnant Morceaux de Thon au Naturel, Maggi Arôme, Riz Blanc (à Longs Grains , Cuit). more...
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Gaining 2.8 kg a Week
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