Weigh In record (no journal entry) for 20 January 2023
|
114.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
687 kcal
|
Fat: 35.40g | Prot: 32.35g | Carbs: 56.47g.
Breakfast: Подсолнечное Масло, Скатерть-самобранка Маринованные Грибы, Вареное Яйцо. Lunch: Каждый День Лепешка Тандырная. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalis7m's Weight History
|