Weigh In record (no journal entry) for 20 January 2023
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89.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2190 kcal
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Fat: 36.13g | Prot: 145.67g | Carbs: 330.56g.
Dinner: Zonnebloemolie, Ei, AH Kipfiletblokjes, AH Macaroni Spaghetti Groente, Volkorenmeel. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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