Weigh In record (no journal entry) for 20 January 2023
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92.1 kg
Lost so far: 18.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1692 kcal
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Fat: 72.35g | Prot: 64.74g | Carbs: 161.79g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Gelbe Paprika, Rote Paprika, Gurke (Geschält), Lidl Lyoner, Delikato French Dressing, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Pommes Frites, Currywurst, Aldi Bio Gemüsepfanne Mediterrane Art, Gut & Günstig Chicken Nuggets, Gut & Günstig Nasi Goreng. Snacks/Other: Herforder Pils, Mandarine, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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