Weigh In record (no journal entry) for 20 January 2023
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2023:
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989 kcal
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Fat: 44.53g | Prot: 51.57g | Carbs: 95.46g.
Breakfast: Havregrynsgröt, Te (Bryggt), Kokt Ägg. Lunch: Apelsiner, Valio Thailand Yoghurt, Bregott Bregott Normalsaltat, Gouda eller Edamer Ost, Wasa Husman. Dinner: Anamma Vegoburgare, Blomkålsgratäng. Snacks/Other: Banan. more...
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2754 kcal
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Exercise:
Swimming (slow) - 15 minutes, Body Balance - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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susannefa's Weight History
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