Weigh In record (no journal entry) for 20 January 2023
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106.5 kg
Lost so far: 2.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1872 kcal
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Fat: 85.73g | Prot: 103.61g | Carbs: 153.69g.
Breakfast: Ферма Молоко 2,5%, Сметана 15%, Новус Сырники. Lunch: Цархліб Хліб Фітнес Злак, Гречневый Суп. Dinner: Греческий Салат, Гречка Вареная, Печінка в сирному соусі. Snacks/Other: Amanti Баунтино Кокос, Atkins Сникерс . more...
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Gaining 0.3 kg a Week
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