Weigh In record (no journal entry) for 20 January 2023
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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521 kcal
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Fat: 17.70g | Prot: 22.19g | Carbs: 66.56g.
Breakfast: Ja! Würfelzucker, Kaffee, Ja! Fettarme Milch 1,5%. Dinner: Kohlrabi, Aldi Rote Paprika, Weißer Reis (Gekocht), Möhren, Rührei. more...
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Gaining 0.5 kg a Week
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Ma Ti Na's Weight History
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