Weigh In record (no journal entry) for 20 January 2023
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101.3 kg
Lost so far: 4.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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442 kcal
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Fat: 17.10g | Prot: 23.99g | Carbs: 50.65g.
Breakfast: Яблоки (без Кожи), Чай Несладкий, Абрикосовые Джемы и Варенья, Простоквашино Сметана 20%, Купино Творог 5%. Snacks/Other: Пятерочка Сахар. more...
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Gaining 1.3 kg a Week
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Omalevika_1412's Weight History
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