Weigh In record (no journal entry) for 20 January 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1299 kcal
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Fat: 55.37g | Prot: 90.49g | Carbs: 100.28g.
Breakfast: RED Тёмный Шоколад, Жареное Яйцо без Жира, Филе Индейки. Lunch: Плов со Свининой, Макдоналдс Капучино (0,2 L), Пицца Домашняя. Dinner: Брест Литовск Ряженка 2,5%, Простоквашино Творог 5%. Snacks/Other: Ironman Protein Bar Vanilla. more...
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2149 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Катя-Катеринка's Weight History
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