Weigh In record (no journal entry) for 20 January 2023
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1416 kcal
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Fat: 49.83g | Prot: 61.36g | Carbs: 186.38g.
Breakfast: Woolworths Fat Free Fresh Milk, Wheat and Malt Barley Cereal Flakes. Dinner: Beef Curry, Basmati Rice (Cooked). Snacks/Other: Woolworths Ayrshire Double Cream Blueberry Yoghurt, Woolworths Chicken Frikkadels, Woolworths Very Berry Smoothie, Woolworths Free from Gluten Banana Muffins, Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 0.7 kg a Week
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Mia Wagner's Weight History
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