Weigh In record (no journal entry) for 20 January 2023
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1367 kcal
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Fat: 56.26g | Prot: 33.81g | Carbs: 184.54g.
Lunch: Nescafe Dolce Gusto Кофе с Молоком, Невские Берега Сливочное Полено, Доширак Лапша со Вкусом Курицы. Dinner: Nescafe Dolce Gusto Кофе с Молоком, Махеевъ Джем Вишневый, Вафли Творожные из Книжки. more...
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Gaining 0.7 kg a Week
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Детка в клетке's Weight History
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