Weigh In record (no journal entry) for 20 January 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3258 kcal
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Fat: 117.48g | Prot: 203.24g | Carbs: 334.92g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Творожная Запеканка, Омлет с Молоком. Dinner: Ленивые Вареники, Белый Хлеб, Свинина. Snacks/Other: Белпродукт Бульба Sticks. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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