Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nanazuzu
Journal
20 Jan 23
nanazuzu's Journal, 20 Jan 23
nanazuzu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2023
81.5 kg
Lost so far:
22.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
2023 kcal
Fat: 157.69g | Prot: 34.31g | Carbs: 122.85g.
Lunch:
Egg, Water Spinach, Nasi Putih, Palm Vegetable Oil.
Dinner:
Bakwan.
Snacks/Other:
Sugar.
more...
2229 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nanazuzu's Weight History
View Complete History