Weigh In record (no journal entry) for 20 January 2023
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62 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1260 kcal
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Fat: 29.65g | Prot: 71.15g | Carbs: 174.06g.
Breakfast: Buah Naga, Kanzler Singles Keju, Sari Roti Roti Tawar Double Soft. Lunch: Kraft Singles , Pisang, Sari Roti Roti Tawar Double Soft. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Ikan Kerapu, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Tahu Isi. more...
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steady weight
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