Weigh In record (no journal entry) for 19 January 2023
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1847 kcal
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Fat: 64.50g | Prot: 146.20g | Carbs: 176.43g.
Breakfast: Tomates Rojos, Tomates, Cebollas, Mojarra. Lunch: Jugo de Maracuya, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cuadril, Papa Cocida, Sopa de Avena, Trucha al Horno o a la Parrilla. Dinner: Durazno, Sopa de Tortilla, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Noel Galletas Queso y Mantequilla. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Roboto ind's Weight History
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