Weigh In record (no journal entry) for 20 January 2023
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74.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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290 kcal
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Fat: 6.50g | Prot: 13.00g | Carbs: 47.00g.
Breakfast: Sari Roti Roti Gandum, Frisian Flag Susu Low Fat. more...
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Losing 1.1 kg a Week
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