Weigh In record (no journal entry) for 08 December 2014
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79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2193 kcal
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Fat: 79.19g | Prot: 71.07g | Carbs: 296.54g.
Breakfast: Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Mettwurst, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Rote Paprika, Salatgurke, Milka Crispy Snax, Grafschafter Unsere Besten. Dinner: Dulano Rohschinken, Dulano Delikatess Hähnchenbrust, Grafschafter Sonnenblumen Vollkornbrot, Grafschafter Pfunds-Schnitten, Lätta Halbfettmargarine, Mettwurst, Feinkäserei Frischkäse Paprika, salatgurke, schwarzbrot, remoulade, salatblatt, Salami. Snacks/Other: Äpfel, Clementinen. more...
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3066 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Shopping - 20 minutes, Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 2.4 kg a Week
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