Aanisah Zalina's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

48.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

698 kcal

Fat: 2.65g | Prot: 12.64g | Carbs: 169.48g. Dinner: Champiñones, Espaguetis de Trigo (Cocidos). Snacks/Other: Hershey's Syrup, Patacones. more...

2232 kcal

Exercise: Running - 6/mph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 3.0 kg a Week

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Aanisah Zalina's Weight History

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Aanisah Zalina's Journal, 19 Jan 23

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Aanisah Zalina's Weight History