Weigh In record (no journal entry) for 20 January 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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352 kcal
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Fat: 18.67g | Prot: 32.22g | Carbs: 12.34g.
Breakfast: Молоково Молоко 2,5%, Елизавета Хлебцы Вафельные, Almette Творожный Сыр с Чесноком, Яйцо, Жареное Яйцо без Жира, Ehrmann Chocolate Pudding High Protein, Творог 5%. more...
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Losing 1.8 kg a Week
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Алена Колчеманова's Weight History
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