Weigh In record (no journal entry) for 17 January 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1626 kcal
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Fat: 107.69g | Prot: 67.15g | Carbs: 96.33g.
Breakfast: 방탄커피. Lunch: 이즈니 이즈니 무염버터, 귀리, 달걀, 백미 (일반쌀, 요리). Dinner: 이즈니 무염 버터, 달걀, 백미 (일반쌀, 요리), 상하치즈 체다 슬라이스. Snacks/Other: 우유. more...
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Losing 2.0 kg a Week
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