Weigh In record (no journal entry) for 20 January 2023
|
71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1313 kcal
|
Fat: 57.47g | Prot: 62.38g | Carbs: 135.41g.
Breakfast: Sate Usus, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng Tepung. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Del Monte Saus Tomat, Saori Saos Tiram, Bango Kecap Manis, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Hoka Hoka Bento Takoyaki, Sosis Solo, Risol Mayo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culacula's Weight History
|