|
day 12 💪 setelah seminggu stuck di 88.6 finally turun walaupun cuma 0.10 turun nya 😂
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
2007 kcal
|
Fat: 95.00g | Prot: 85.89g | Carbs: 232.68g.
Breakfast: Bubuk Cabai, Rengginang, Telur Rebus, Super Bihun Super Bihun Kuah, V-Soy Soya Bean Milk Multi-Grain, Garuda Chocolatos Wafer Roll. Lunch: Rumah Makan Sederhana Nasi Padang, Telur Ceplok, Choki Choki Chococashew, Garuda Chocolatos Wafer Roll, Pisang, Combro, Singkong Goreng. Dinner: Bumbu Kacang, Sate Ayam, Nasi Putih. more...
|
|
449 kcal
|
Exercise:
Dance (fast step, aerobic) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|