Weigh In record (no journal entry) for 19 January 2023
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89.1 kg
Lost so far: 29.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1551 kcal
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Fat: 24.69g | Prot: 256.97g | Carbs: 72.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, NDS Censor, Quest Tortilla Style Protein Chips Ranch, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Cage Free Egg Whites. more...
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Losing 3.2 kg a Week
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whit77cali's Weight History
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