Weigh In record (no journal entry) for 19 January 2023
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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276 kcal
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Fat: 7.77g | Prot: 9.42g | Carbs: 41.87g.
Breakfast: Del Hogar Tortilla de Harina, La Pastora Té de Manzanilla. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Gamesa Saladitas , La Pastora Té de Manzanilla. more...
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Losing 0.4 kg a Week
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Ricard0Alfred0's Weight History
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