Weigh In record (no journal entry) for 15 January 2023
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76.4 kg
Lost so far: 37.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1348 kcal
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Fat: 47.95g | Prot: 65.80g | Carbs: 166.68g.
Lunch: Bulgur Pilavı, Karışık Tahıllı Ekmek, Tavuk Sote, Kuru Fasulye. Dinner: Bulgur Pilavı, Karışık Tahıllı Ekmek, Tavuk Sote, Kuru Fasulye. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Gaining 0.5 kg a Week
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Omergunduz's Weight History
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