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Alexey.V
Journal
08 Dec 14
Alexey.V's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
101.9 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
1456 kcal
Fat: 59.45g | Prot: 113.09g | Carbs: 104.79g.
Breakfast:
Белый Город Молоко 2.5%, Мясо Кролика, Жареный Картофель.
Lunch:
Белый Город Молоко 2.5%, Куриная Грудка Отварная.
Dinner:
Паста Карбонара, Бабаевский Шоколад Горький.
more...
2589 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Alexey.V's Weight History
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