Weigh In record (no journal entry) for 19 January 2023
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91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1818 kcal
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Fat: 43.24g | Prot: 78.70g | Carbs: 231.44g.
Breakfast: Buko Balance, Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Nasi Goreng, Gut & Günstig Chicken Nuggets. Snacks/Other: Beck's Bier (330ml), Honigmelonen, Mandarine, Kaffee. more...
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steady weight
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bökelberg's Weight History
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