Weigh In record (no journal entry) for 19 January 2023
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76.1 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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652 kcal
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Fat: 34.76g | Prot: 74.27g | Carbs: 6.97g.
Breakfast: Coffee, Woolworths Slicing Tomatoes , Egg (Whole) . Lunch: Mozzarella Cheese, Woolworths Baby Marrows, Woolworths Lean Beef Mince. Dinner: Deer Game Meat . Snacks/Other: Bonaqua Pump. more...
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Losing 2.8 kg a Week
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