Weigh In record (no journal entry) for 19 January 2023
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52.7 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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723 kcal
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Fat: 7.17g | Prot: 28.09g | Carbs: 150.71g.
Breakfast: Зеленый Листовой Салат, Гречка. more...
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Gaining 0.2 kg a Week
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