Weigh In record (no journal entry) for 17 January 2023
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74 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1678 kcal
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Fat: 77.89g | Prot: 79.68g | Carbs: 145.18g.
Breakfast: Paulig Kahvi, God Morgon Verigreippimehu, Ingmariini Vähärasvaisempi, Allerum Greve, Oululainen Reissumies, Järvikylä Kartanon Salaatti, Tomaatit, Valio Oddlygood Barista Korvapuusti, Atria Saunapalvi. Lunch: Pauluns Granola Kaneli, Manteli & Omena, Valio A+ Luonnonjogurtti Rasvaton 0,4%. Dinner: Munakas tai Munakokkeli. Snacks/Other: K-Menu Rasvaton Raejuusto, Ingmariini Vähärasvaisempi, Oululainen Reissumies, Bonaqua Hohde. more...
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steady weight
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MeriR_74's Weight History
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