Weigh In record (no journal entry) for 17 January 2023
|
64.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1110 kcal
|
Fat: 53.07g | Prot: 69.99g | Carbs: 85.78g.
Breakfast: Vitao Doce de Leite Zero, Nutrella Aveia + Sementes Clássicas. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Vivenda do Camarão Batata Chips, Wessel Smash Burger com Queijo e Bacon . Snacks/Other: Ameixas, Rio Bonito Bananada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastoscami's Weight History
|