Weigh In record (no journal entry) for 19 January 2023
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113.9 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2021 kcal
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Fat: 74.63g | Prot: 242.50g | Carbs: 88.46g.
Breakfast: Caffè (Espresso), Tè Verde. Lunch: Coop Prosciutto Crudo Magro. Dinner: Coop Pollo Allo Spiedo, Penny Market Fette Biscottate Integrali. Snacks/Other: Pro Nutrition MASS GAINER, Formaggio Fresco Morbido, Grana Padano Grana Padano. more...
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Losing 2.8 kg a Week
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Francesco26777's Weight History
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